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Massage therapy is known for its ability to reduce stress and promote relaxation. It can help lower cortisol levels in the body, which is a hormone associated with stress.
Enhances Sleep Quality
Massage therapy can help improve the quality of sleep by reducing stress, relaxing the body, and promoting the production of serotonin and other sleep-promoting hormones.
Promotes Mental Health
Massage therapy can help promote mental health by reducing symptoms of anxiety and depression, improving mood, and increasing feelings of relaxation and well-being.
Massage therapy can help relieve pain caused by a variety of conditions, such as back pain, headaches, arthritis, and fibromyalgia. It can also help improve range of motion and flexibility in affected areas.
Boost Immune System
Massage therapy can help boost the immune system by increasing the activity level of white blood cells, which are responsible for fighting off infections and diseases.
Massage therapy can improve blood circulation throughout the body, which can help reduce swelling and improve the delivery of oxygen and nutrients to the body's tissues.
Frequently Asked Questions
All Massage Therapy sessions are 60 minutes.
Nope, just yourself and a water bottle to make sure you stay hydrated.
This mostly depends on your own preference, as there are benefits to both. We recommend you try both to find what works best for you.
Float before, and your body will relax to deep levels, making it much easier for your massage therapist to work through any knots or pain that remains and leaving you much more relaxed on the table. Start with your massage, and your body will be loosened up to go deeper in your float session, relieving any pain or soreness that may have come from your massage if you got deep tissue or have any injuries.
Yes, all of our massage therapists are fully licensed to ensure a high-quality massage.